1) Exercise Ever Day

In football (and all sports) there is no substitute for fitness. Get in the habit of exercising every day. Ideally, this should include some cardiovascular exercise and resistance training.

For example, you could run a few miles a day then hit the weight room to build your muscles. Football combines both of these physical needs. You must be fit enough to keep moving all game. Endurance and strong lungs will help you outlast your opponents. You also need to be strong enough to move others. No matter what position you play, you’re going to need muscle to get the job done.

Additionally, you will want to work on your flexibility. Make sure to stretch daily before and after exercising. Also, do some whole-body exercises. Heavy rope exercises and quick-feet drills are great examples of this.

2) Be a Great Teammate

Always endeavor to be a good teammate. Support the rest of your team both on and off the field. Football is not an individual sport. In fact, it is one of the few sports in which even the most dominant players cannot win alone. The game is all about working together. So, always be ready to work together.

Check your ego at the door and focus on achieving results as a group. When someone needs support, help them. Professional teams have organized activities to help with team cohesion and bonding. This emphasis on the team is essential at every level of play.

3) Work on Explosive Speed

When playing football, you will often need to move very quickly very suddenly. This can include sprinting from a standstill, making sudden direction changes and kicking up to max speed from a run. In other words, you need to be able to get into high gear at a moment’s notice.

Working on wind sprints and similar exercises can help with this. Additionally, when training, always make sure to do some practice at top speed. 

4) Watch the Professionals

Watching professional games can be a good way to improve your play. While the pros are capable of flashy plays and maneuvers that you shouldn’t try to copy without serious work and practice beforehand, they also display the fundamentals of the game.

Look at their footwork and communication. If you pay close attention, you can see how they collaborate on the field without speaking. You can also see how they position themselves to achieve success in a play. Studying excellent play is a good way to enhance your own skill set.

5) Know the Plays

Football teams all employ a playbook. Whether you are playing on your first junior league team or representing your high school on the field, knowing the playbook matters.

Don’t just know your own part in the plays. Make sure you also know what your teammates will be doing. This is part of how the professionals know how to read each other. They know the plays and they know what everyone else will be doing.

Many of the greatest players in history achieved success because they studied harder than anyone else. Know the playbook completely and understand what is happening in each play. This is a great way to quickly improve your game.

Get the Right Equipment

You can’t play a great (and safe) game of football without the right equipment. From good quality cleats to protective pads, your safety is worth investing in.

Power rankings for NCAA football 11

Alabama crimson tide- Because of the covid-19 issues within the program, the LSU game was postponed. Due to this reason only, the crimson tide has been going off for a while. As far as their rank is concerned, they rank third in 47.2 points per game. It all happened due to Mac Jones’s efforts, who made extraordinary efforts for the Heisman trophy. On average, Jones has secured 2196 yards in six games, 16 touchdowns, and two interceptions. In addition to it, he is completing 78% of his throws.

Notre Dame Fighting Irish- It trailed 10-3 in the first quarter on this Saturday. Notre Dame emerged victorious against the Tigers a week ago. They won by pulling away from Boston College for a 45-31 victory. For the second time, Notre Dame has started a season with 8-0. In 2018, the Irish started with 12-0 and lost at 30-3 to Clemson. The title of the nation’s longest winning streak among FBS teams has gone to the Irish for winning straight 14 games.

Ohio state buckeyes- Terrapins paused all football activities due to the rise in covid-19 cases. Consequently, the Buckeyes game was also canceled. This gave them an extra week to prepare for their game. At present, the Buckeyes need intense games to be eligible for the big ten championship game and the college football playoff. There is no doubt that Ohio State has earned the most impressive team in the country due to the three games.

Clemson tigers- Almost four times, tigers have lost at Notre Dame, and consequently, they were off this week. But the announcement of the comeback of Trevor Lawrence is a relief for them. It is also assumed that the Tigers will be knocked down in the ACC game by Notre game, making up for Trevor Lawrence’s lineup. In the midst of this, tightening up will be the main priority for the Clemson Tigers.

Texas A&M Aggies- Aggies were derailed by the covid-19 issues, mainly due to the contact tracing protocols, and consequently, they couldn’t give their best performance. Their game was postponed. Afterward, in around three of the contests, they scored more than 40 points and won four straight games. To step into the college football playoff, they need to be highly impressive and play as many games as they can. Without the SEC championship game, it will be difficult for them to land into the college football playoff.

Florida gators- Without any doubt, Florida is the only team with offensive firepower and can beat Alabama this season in the SEC. Trask had almost four scoring tosses in all seasons of Florida and threw six more touchdown passes. It is predicted that in all the four upcoming seasons, Gators will be everyone’s favorite.

Cincinnati Bearcats- The bearcats who have made their win look easy, but it is not so. They keep on winning and winning. They secured a victory over East Carolina by securing 55-17. Cincinnati has won almost all the seven games of this season by around two touchdowns. It is by far the closest anyone has come to bearcats so far. By making both a passing and rushing touchdown, Desmond Ridder recorded his fourth straight game. Along with this, he tied for the longest streak this season with FBS.

Indiana Hoosiers- It was the first time for the Hoosiers this time. It looked right at home when they shut out Michigan State by 24-0. From the last season, Indiana has won five out of six big ten road contests, and once again, the connection between Michael Penix Jr. and Ty Fryfogle was lights out. It will be the biggest game for Hoosiers ever in decades.

I’m sure you’ve asked yourself more than once how much F1 car costs. Don’t worry, we are also curious and today we are going to answer that question.

As you can imagine, the total bill comes out at a premium, because although these vehicles hardly include any extras in their equipment, they are tiled to the ceiling, and we can tell you that even with the salaries of the drivers of the specialty you could not buy one on your own. The incredible evolution of the single-seaters since 1950 -the year of the first World Championship- until today, has been proportional to the increase of its production costs.

They are supposed to be the most advanced and (presumably) perfect racing machines on the planet Motorsport, except for the McLata, of course. Furthermore, following the philosophy of the Great Circus, they are built with the most advanced, lightweight, and resistant materials and composites (kevlar, zylon, titanium, carbon fiber, etc.) that exist. Also, the most brilliant brains in engineering and design are involved in their development and manufacture. And of course, all these factors added, make the final ‘product’ very expensive.

Well, without further ado, let’s detail, almost piece by piece, how much a F1 car costs. By the way, the figures we offer are indicative and reflect the average of what each team invests in these components. Here is the list.

Flyer: 56.30 USD

Far away have been those wooden wheels with which the pioneers of speed were seen to be stiff to vary the direction of their machines. Today, the steering wheels allow the pilot to monitor a lot of functions of his car through a liquid quartz screen.

Engine maps, ERS or energy recovery systems, braking distributor, clutch adjustments, car balance, radio communication of the equipment, torque adjustment, speed, gears, pit lane speed limitation, and much more are controlled from these real computers. Who is surprised that they cost an average of 56.30 dollars? It is not one of the most expensive parts, but it does influence the price of a formula 1.

Front wing: 178.98 USD

One of the crucial elements in a F1 car is the front wing, in charge of distributing the airflow towards the rear of the car and generating aerodynamic load.

However, because of its location, it is very exposed to shocks and tends to break in (almost) any crash. Its price is around 178.98 dollars and sometimes, in the same Grand Prix, several are crushed. What a pain in the pocket!

Rear spoiler: 89.73 Dollars

Like the front wing, the rear wing fulfills crucial aerodynamic functions. It is responsible for generating support or load -together with the diffuser- on the rear wheels to improve cornering, as well as traction and braking. No wonder it costs about 89.73 dollars.

Fuel tank: 122.92 USD

Do not think that the fuel tank of a car is like one of your utility vehicles. Not at all. The FIA imposes strict security measures so that in case of a puncture, neither the leak becomes a barbecue, nor it’s pilot a grilled steak.

That’s why they are built with special materials that insulate from fire and withstand terrible blows thanks to reinforcement in that area of the F1 car. Oh, and they must be located just behind the driver and in front of the engine. All this translates into 122.92 dollars.

Hydraulic system: 181.35 USD

The main functions of a single-seater are in the hydraulic system, from the brakes to the accelerator to the gearbox, and a lot more. No wonder they ask 181.35 dollars for this core element of F1 cars.

Cooling system: 183.84 USD

If the temperature of the F1 cars is not controlled, they can overheat and end up blowing up. That’s not to mention the electronics that usually bring a few degrees to the machine. To avoid this, racing teams invest 183.84 dollars in their cooling systems. A bargain.

Gearbox: 538.72 USD

The nearly 400 elements that make up a gearbox, specially designed for each car and essential in the operation of the vehicle, make the teams pay almost half a million euros, about 538.72 dollars

Do you think it’s a pasture? Well, imagine a bug without transmission. Surely you don’t think so much of it anymore.

Engine: More than 7 million dollars

Without any doubt, the heart of a F1 car is its engine, built with the lightest and most resistant materials available. The speed -and power- that the machine can develop depends largely on it. The architecture of the car is created around it.

And that explains quite well what the propeller represents for a team. So every time you hear it roar you think of the more than 7 million euros! that it takes to build it. Yes, it is the most expensive element of all, and when it comes to knowing how much a F1 car costs, you have to keep it very much in mind.

Carbon fiber chassis: 56.30 dollars

To avoid as much as possible the damages that the pilot can suffer in an accident, the racing cars have a monocoque chassis that protects him. Built with about 60 layers of carbon fiber, it is capable of withstanding impacts of an enormous force.

It is surprising how resistant this compound is, thinner than a human hair and capable of becoming a survival cell for the runner. After reading this, I’m sure you’ll find his 728.96 dollars a bargain. To us too, although its impact on the price of an F1 car is high.

Brake system: 205.06 dollars

To reduce the high speed -more than 350 km/h- than a F1 car reaches in a very short distance -less than 100 meters-, the brake system -including its carbon-carbon disks- has to be the cane of Spain.

That’s why we’re making your 205.06 dollars a bicycle because you’ll tell us what a car without a good brake system does. It would be impossible to drive without them. It is undoubtedly one of the fundamental safety elements, even though in the price of a F1 car they represent a minimum part.

Tires: 728.96

Rubber has a great influence on the performance of single-seaters. Each one, currently supplied by Pirelli, costs around 728.96 dollars, which means an average of 300,000 euros per year for each team. How much do you spend on changing the wheels of your cucumber?

The 11 elements mentioned together amount to more than 8 million dollars. But he hopes that to know more precisely how much a F1 car costs, it would be necessary to add some ‘intangibles’. We are referring to the endless hours of research of staff of several hundred employees working in the factories. Not to mention the countless materials used in many tests that end up being discarded. It’s almost better to stop, so we’re running out of budget.